kael for adhd
External scaffolding for the brain that won't sit still.
The executive function your brain rents out.
🧷
Anchor your day
Top 1-3 priorities as the lens for every interruption.
⚖️
Friction, not force
A 5-second pause is enough to come back.
🔁
Forgiving reset
You drift. Kael names it gently and brings you back.
🎯
One thing at a time
One next-action, not a to-do dump.
🪞
Real numbers
Stop rate, time-on-task, drift patterns.
✨
Body doubling
Co-focus sessions with friends.